If You Need to Leave in 5 Minutes
A step-by-step guide to help you leave safely when you're in danger. Keep this page bookmarked or memorize the key steps.
IN DANGER RIGHT NOW?
Call or SMS these numbers immediately
Before You Leave β Grab These Items
If you have even 2 minutes, try to grab as many of these as possible. Don't risk your safety for items β your life is more important.
ESSENTIAL DOCUMENTS
- CNIC (Computerized National ID Card)
- CNIC copy (photocopy or photo on phone)
- Children's CNIC/B-form
- Children's birth certificates
- Marriage certificate (Nikah Nama)
- Nikah Nama copy (keep with trusted person)
- Divorce papers (if applicable)
- Bank passbooks / ATM cards
- Bank statements (last 6 months)
- Property documents (title deeds, registry)
- Passport (if available)
- Educational certificates
- Children's vaccination cards
MONEY & ESSENTIALS
- Cash (Rs. 5,000-10,000 minimum if possible)
- ATM card / Debit card
- Phone (with charged battery)
- Phone charger + power bank
- Medications (7-day supply minimum)
- Change of clothes for you and children
- Hygiene items (sanitary pads, toothbrush, soap)
- Children's comfort items (favorite toy, blanket)
- Non-perishable snacks for children
- Water bottle
EVIDENCE (IF SAFE)
- Photos of injuries (if any)
- Screenshots of threatening messages
- Record dates and details of incidents
- Save evidence to cloud (Google Drive, email to trusted person)
- Names and contacts of witnesses
- Medical reports from hospital visits
PHONE SETUP
- Save emergency numbers: 15, 1043, 115
- Share live location with trusted person
- Download offline maps (Google Maps)
- Delete sensitive messages/call history if needed
- Know Ctrl+Shift+X for Quick Exit
Where to Go β Safe Places
Women's Shelter
Edhi, Akhwan, or local shelter
Trusted Family/Friend
Someone who will help you
Police Station
Call 100 or go to nearest station
Hospital
If injured β get medical help
Prepare an Escape Bag (Keep Hidden)
Pack a small bag and keep it hidden somewhere you can grab it quickly β under your bed, in a closet, or at a trusted friend's house.
Safety Rules to Remember
Trust your instincts
If you feel unsafe, leave immediately. Don't wait for the "right moment."
Don't argue β just leave
Trying to reason with an abuser can make things worse. Leave quietly if possible.
Take your children
If you have children, take them with you. Their safety is your priority.
Go to a public place
Police station, hospital, mosque, or busy shop. Don't go somewhere isolated.
Call for help
Women Helpline: 1043, Police: 15, Edhi: 115. Don't be afraid to call.
You are not alone
Thousands of women have walked this path. There is help. There is hope. You deserve safety.
After You Leave β Next Steps
File a police report
Go to the nearest police station and file a report. This protects you legally.
Contact a lawyer
Legal Aid Society provides free legal help. Call Women Helpline: 1043.
Get medical help if needed
Go to a hospital. Medical records can be used as evidence.
Talk to Dost (AI companion)
Our AI Dost is available 24/7 for emotional support. Chat now β
Remember: Press Ctrl+Shift+X for instant exit, or tap the β button (bottom-left) to go to Google immediately.